Wednesday

11/28/18 Warm up Trainer’s choice Strength: OH squats Partner wod: Amrap 20 Buy in: 5 rounds each of: 10 oh squats 75/55 + 200m row with remaining time amrap rounds of Cindy. each partner completes a full round of Cindy and then switch. One works,one rests! Cindy: 5 pull ups 10 push ups 15 air…