Warm up:TBD

Strength: Back squats
Warm up to 50-60% of your 1rm then,
5×3 building to a heavy triple. Note your heaviest triple.

Wod:For time:
30*25*20*15*10* Kb swings* 53/35

* 12/10 cal row and 1x100m slam ball carry AFTER each round. If rowers are taken, slam ball carry first…