Monday with Holly

Monday, November 19 Warm Up: 400m run Coach-led PVC/ mobility 3 sets— 5 scap pulls 5 inchworms Barbell warmup/ go over pull-up progression Strength: 5 sets 5 deadlifts @ 70-85% 6-8 strict pull-ups 3 min rest WOD: 3 RFT 250m run 50 double unders/ attempts or 150 singles 15 pushups The goal today is to…