Wednesday

11/7/18 Warm up: group, pvc mobility. 400m jog with the last 50 backwards 2x 12 jumping jacks 1 kb complex (5 dl,5 sdlhp,5 swings) 10 bridges w/empty bar 10/8 pushups 10/8 pull ups/ring rows skill/strength: floor press Wod: AMRAP 16 ascending by 1’s db Shoulder to OH 30/20 box jumps 24/20 * *= 50m Kb…