Monday

Warm Up: 400m run Group pvc/ mobility 3 sets: 5 plate squats 5 squats holding plate 5 ring rows Strength: 5×5 Back Squats @ 70-85% Superset: 3-5 negative pull-ups or tempo ring rows **You will likely need to partner up. Try to find partners that will lift close to your weight, but you can always…