Wednesday

10/31/18 Warm up: Trainer’s choice Wod: teams of 2 for time of: 10 Burpees 31 Russian Kettlebell Swings (70/56 lb) 10 Burpees 31 Box Jumps (24/20 in) 10 Burpees 31 Push Presses (75/55 lb) 10 Burpees 31 Pull-Ups 10 Burpees 31 Ball Slams (30/20 lb) 10 Burpees 31 Dumbbell Snatches (50/35 lb) 1031 meter Row…