Tuesday

Warm Up: 400m run 3 min surprise game 2 Sets: 10 pass throughs 10 burpees 10 lunges Strength: 4-5 Sets 6-8 tempo pushups (parrallette, floor, or elevated. No sagging!) 8-10 split squats/ side :30 FLR or plank 90 sec- 2 min rest WOD: AirForce 20 thrusters 20 SDHP 20 push jerks 20 OHS 20 front…