Monday

10/29/18

Warm up: group, mobility
2x
12 jumping jacks
12 alt. lunges
10/8 push ups
12 sit ups
10/8 ring rows

Skill/strength: shoulder press, push press, push jerk

Partner Wod: 8RFT
200m run (together)
12 Burpee ball toss (med ball)
24 S2OH 95/65

Run together, split reps evenly.