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Daily Archives: October 10, 2018

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Wednesday

UncategorizedBy Jim HunterOctober 10, 2018Leave a comment

10/10/18

Warm up: group,dynamic

Skill/strength: tbd

Partner Wod: Amrap 22
30 push press
20 front squats
10 thrusters
200m run together.

Split reps evenly, run together.
Rx 95/65
Rx+ 115/85

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