Monday

10/8/18 Warm up: Trainer’s choice Skill: Power Snatch warm up with singles to 50-60% of your 1 rm. then 1 1 1 1 1 slowly building to 75-85%. Wod: In teams of 2, Amrap 18 A does: 5 hang power snatch 95/65 7 Box jumps 24/20 9 Wall balls 20/14 B does: 100m farmers carry…