10/3/18 Warm up: trainer’s choice Strength: Db bench press, db curls WOD: Up,down…. For time Hang power cleans 95/65 2 UP to 20 Back racked lunges 95/65 20 DOWN to 2 Author: Jim Hunter Post navigationPreviousPrevious post:SaturdayNextNext post:TuesdayRelated PostsSaturday with BreeFebruary 16, 2019Thursday with WalkerFebruary 14, 2019Wednesday with HollyFebruary 13, 2019TuesdayFebruary 12, 2019Monday with BreeFebruary 11, 2019Saturday with BreeFebruary 9, 2019