Tuesday

10/2/18 Warm up: group, mobility 400 m run, last 50m backwards 15-10-5 Cal row wall balls Skill/strength EMOM 8 10 med ball cleans 10 v-ups Partner wod: For time 60 Kb swings 53/35 50 Goblet squats 53/35 40 HR push ups 30 Box jumps 24/20 20 plate pass sit ups 35/25 10 Synchronized burpees 20…