Wednesday

9/26/18 Warm up: group, mobility. 2x 5 wall facing squats 3111 (tempo) 5 medball cleans 1 kb complex Emom 9 1) 10/8 cal row 2) 5-8 ring dips 3) 15 ab mat sit ups review/mobility Partner wod: Amrap 8 Ascending by 1’s Power snatch 75/55 2 min. rest Amrap 8 Ascending by 1’s Wall balls…