Tuesday

9/25/18 Warm up: trainer’s choice EMOM 8 10 Db bench press 10 bent over rows, (supinated grip) Wod: AMRAP 6,5,4. 1) Amrap 6 3 squat clean 95/65 5 pull ups 7 box jumps 2) amrap 5 @ 115/85 same movements 3) amrap 4 @ 135/95 same movements 2 min rest between amrap’s Rx+ begin at…