Wednesday

9/12/18 Warm up: group, mobility. 2x 200m run/250m row 5 wall facing squats 3211 8 over the shoulder w/slam ball 6 ball slams 1 round of Cindy Skill/strength: TBD Partner Wod:4RFT Buy in 200m farmers carry w/barbells 4rds 12 db bench press 50/35 (partner spots) 12 leg toss (each) :30 bar hang (together) 24 plate…