Tuesday

9/11/18

Warm up:Group, mobility

Skill: Single arm OH squats w/kb

Wod: Teams of 2 for time
1500m row switch at 250.
*
80 Wall balls 24/20
*
80 Thrusters 75/55
*
80 Box jumps 24/20

*= 5 t2b + 5 push ups (Alternate 6 rounds)
One works, one rests, split reps evenly….