Monday

9/10/18 Warm up: Group,mobility. then 200m run 15 10 5 of: air squats push ups ring rows finish w/200m run skill: review pistols EMOM 8 1) 10 Alt. pistols 2) 20 Russian twists w/kb Partner Wod: AMRAP 20 24 cal row (split) 24 med ball sit up toss 24 burpee med ball toss 100m run.…