Wednesday

Warm up: group, mobility 2x 1min jump rope 5 med ball cleans :30 hand stand hold 10 lunges 10 sit ups Strength: Deadlift warm up to about 55% of your 1rm. then 5×3. Work towards besting your previous heavy triple (touch and go) Wod: AMRAP 18 12 Deadlift 135/95 6 T2b 6 power cleans 135/95…