Saturday

9/1/18 CROSSFIT @ 9:30am Group stretch and ROM with coach Bree WARM UP: 3 RNFT 150m arm only row 150m Row 10 GHD 6-8 pull ups METCON: 4RFT 5 BB PUSH PRESS @80% YOUR 1RM 15 WALL BALL SHOTS 20/14 10 DB MAN MAKERS 25/15 50 BURPEES SUB: 30:00 ****SCALE: cut the rep scheme in…