Tuesday

8/28/18 Warm up: Group, mobility 2x 1 min jump rope 10 back extensions 15 air squats 15 sit ups 10 push ups Strength: 4RNFT 8-10 bent over rows 6-10 ring dips Wod: partners 4RFT 4x100m run (2 each) 24 DL 185/135 24 wall balls 20/14 24 burpees split reps evenly one person works/one rests tag…