Monday

8/27/18 Warm up: group, then 200m run 2x 5 med ball cleans 8 wall balls 8 push ups 5 pull ups Skill: Push jerk (15min) 5×3 Skill work today, slowly building. Mechanics over weight used. Wod: Down and back for time. 10 SDLHP 95/65 20 pull ups 30 push press 95/65 40 kb swings 53/35…