Thursday

8/9/18
warm up TBD

Strength: Back squat
Warm up to 50% then
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 85-90%
1 @ 90-100+%

Wod: 4RFT
Teams of 2:
250m run (together)
24 SDLHP 75/55
24 Box jumps
24 Wall balls
24 Hang power snatch 75/55

Split reps evenly…..
Rx+95/65