Tuesday

7/31/18

Warm up Trainer’s choice

Strength: oh squat
Building to 50% of 1rm then,
5×5 building to 70-80%

Wod: Teams of 2
100 db snatches 50/35
100 box jumps 24/20
150 sit ups
150 walking lunges

A begins snatches while B runs 200m.
Switch when B returns. You got this…