Funday

7/30/18 Warm up: group, mobility 250m jog 15 air squats 1/2 way @ power pole. 2x 250 row 10/8 push ups 10/8 ring rows 5 wall facing squats (tempo) 3211 that is :03 down, :02 at bottom, :01 back up and :01 to reset begin again… Strength: Review clean + jerk work to 50% of…