Tuesday

7/24/18

Warm up: Group,mobility
300m row/200m run then
2x
round of cindy
10 ghd sit ups
weighted plank holds :30 each

Strength: Emom 9
1) 20 alt. db curls
2) 20 seated alt. db press. (like a seesaw)
3) 100m run

Wod:
21-18-15-12-9-6-3 of:
Deadlift 135/95
Burpees over bar(lateral)