Tuesday

7/10/18

Warm up: group, pvc mobility.
400m row
2x
10 air squats
10/8 push ups
12 walking lunges
15 back extensions

Skill/strength: Hang cleans(full squat)

Wod: AMRAP 5-4-3-2-1
5 power cleans 135/95
7 box step overs w/kb 53/35

:90 rest between amraps.
Start each amrap with power cleans.