Monday

7/9/18 Warm up: Group, pvc mobiity 400m jog 2x 20 jumping jacks 15 sit ups 10 alt lunges 2x 6 scap pulls 8 wall balls 10 OTS w/slam ball 50/30 Strength: Deadlift 12 minutes to find your heaviest 5 rep touch and go. Wod: 10 RFT. 10 down to 1 of: T2B 20 down to…