Monday funday

7/2/18 Warm up: Trainer’s choice EMOM 8 Even- strict press 95/65 Odd-20 alt. db curls 25/15 Wod: Partners for time. 1) A does max Lalane burpees B does 200m run then switch 2) A does max pull ups B does 250m run. then switch 3) A does max Sdlhp 95/65 B does 400m run then…