Thursday

Thursday June 28 2018 Warm up: Group + PVC 2x 5 wall-facing squats 10 sit ups 5 3-3-0 push ups A.) strength/endurance: Max air squats in 5 minutes B.) WOD 20 minute cap 800m run, then 50 hand release push ups 50 alternating lunges 50 deadlifts 135/95 50 sit ups 50 kettlebell swings Good luck…