Wednesday

6/27/18 Warm up: group,mobility 1x 15 over the shoulder w/slam ball 50/30 15 back extensions 15 push ups 15 sit ups Strength: Bench press 5-5-5 warm up sets building to 50% of 1rm. then singles building to a heavy single. Wod: For time 40 push press 95/65 30 sit ups 20 wall balls 10 T2B…