Monday

6/25/18 Warm up: group, mobility 3x 1 min jump rope 5 med ball cleans 6 wall balls 7 ring rows 8 push ups skill/Strength: Clean (squat) 10-15 min to find your heaviest single Wod: For time: 250m run 25 kb swings 53/35 250 run 25 goblet squats 53/35 250m run 25 hang cleans 95/65 250m…