New year

1/2/18 Warm up: Group, mobility then:1x 500m row 21 air squats 15 push ups 9 Burpees 3 pull ups ¬† skill: double unders. 3 min. practice then: 3×1 min max doubles unders. 1 min rest in between. ¬† Wod: For time, Descending by 1’s 12 down to 1 of: wall balls 20/14 kb swings 53/35…