Wed. Snatch

Wed 12/27/17 Warm up: Group,pvc mobility then 2x 100m run 15 jumping jacks 10 sit ups 10/8 push ups 5 pull ups 5 med ball cleans 1x Bergner warm up Skill: review snatch then take 15 min to build to a heavy single.(between 80to90% of 1rm.) Form first! Wod: partners 50 40 30 20 10…