open 11.2

12/6/17   Warm up: 400m row, pvc mobility, 2x 10 jumping jacks 10 over the shoulder w/slamball (5 each side) 5 Ball slams 10 wall balls 15 ab mat sit ups   Strength: Bench Press 6×7 building bicep curls after set 1,3 and 5.   Wod: 11.2 open workout AMRAP 15 9 Deadlift 155/100# 12…