New beginning

10/2/17 WARM UP: Group then 1x of: 20 jumping jacks 20 mountain climbers 20 sit ups 20 walking lunges 10 push ups 5 pull ups ¬† EMOM 8 Even: 10 Front squats start w/empty bar slowly building Odd : 6-8 Ring dips ¬† Wod AMRAP 15 6 hang squat cleans 95/65 8 push press 10…