Tuesday

9/19/17 warm up: 400m run/row Pvc mobility followed by 2 rounds of 10 push ups 5 reverse grip pull ups 10 long lunges w/twist ¬† EMOM 9 3 wall climbs 15 med ball sit ups against wall. 3 burpees + 10 air squats ¬† Wod: Amrap 15 4 Push Jerk 135/95 8 Knees to elbow…