7/20/17

Warm up: 300m row mobility using foam roller then pvc work 2x 5 med ball cleans 7 push ups off med ball 10 wall balls finish w/another 300m row review wod Wod A) “Grace” 30 clean and jerks 135/95 8min cap. Wod B) 4RFT 10 kb swings 53/35 15 abmat sit ups 20 double unders/50…