Hero Wod

7/3/17 Warm up: Stretching along with Pvc mobility. 2rds. 10 cal row 8 push ups 8 oh squats w/pvc 8 alt lunges review: Thrusters Hero Wod “Holbrook” 10RFT 5 Thrusters 115/85 10 Pull-ups 100 meter Sprint Rest 1 minute Note:Hero wods are from the CrossFit website. Scale as needed. Gym will be closed Tuesday the…