250m run then pvc mobility, then
Air squat & push ups, then
300m row(EXACTLY) any meters over are the # of burpees you must do. Must row min. 300m. Good luck.
Even: 20 Seated alternating db press 25/15 (like a seesaw)
Odd- 20 Alt. db curls
Partner wod. AMRAP 20
partner A does
7 push press 95/65
partner B runs 200m
After run partner B starts where partner A leaves off.
Score is total rounds completed. May be done outside.