Warm up: 300m row, pvc mobility+ :30 per side Samson stretch 2x 10 nasties 10/8 push ups 10/8 wall balls w/empty bb 10/8 good mornings 10/8 push press 10/8 bent over rows EMOM: 12 1) 7-10 T2B 2) 15 russian twist w/kb 3) :45 plank holds (switch at :15) Wod: 1RFT 10 Thrusters 135/95 50…