5/16/17 Warm up: 2x 200m run/row 15 Jumping Jacks 10 jumping squats 3 cart wheels 10/8 push ups 10/8 ring rows 5 burpees Strength: back squat 5×5 + a couple warm up rounds. Start slightly heavier then last week. We are working a cycle, record you weights used for each round. Goal is to increase…