5/11/17 Warm up: 2x 200m row 15 jumping jacks 10/8 push ups 10/8 ring rows 5 burpees 5 roll outs 1 min plank Strength: Deadlift 5×3 touch and go build to a heavy triple. Wod: Amrap 18 3,2,1 Go, buy in with 400m run then finish amrap with: 6 Deadlift 185/125 8 Barbell push ups(…