5/9/17 Warm up: dynamic then: 2x of 200 run, stop and perform 15 air squats at turn around. 5 scap pulls 5 push ups 5 strict pull ups 10 oh walking lunges w/pvc ¬† skill/strength: Power snatch 5-4-3-2-2-1-1-1 slowly building while maintaining great form form. ¬† Wod. 21 DB thrusters 35/20 400m run 15 db…