4/12/17 Warm up: 400m run/row 20 jumping jacks 20 mountain climbers 15 air squats 15 sit ups 10 push ups 10 ring rows 10 burpees Strength: Deadlift. Warm up and start around 50% of 1 rep max building to a heavy triple. 3 3 3 3 3 3 Wod. amrap 15 12 deadlift 225/155 10…