4/4/17

Warm up: 400 run/row
pvc mobility work.
10 air squats
20 mountain climbers
10 push ups
20 sit ups
10 pull ups
20 walking lunges(down hallway)

Strength: shoulder press (strict)
From racks build to a heavy single.

Wod: Amrap 18 ascending by 2’s
Push press 95/65
Box jumps 24/20
100m run after each round