End-of-the-Year Workout (12/31/16)

Warm Up (on the board).


Partner A:
200m Atlas Carry 50/40
Partner B:
12 KB Swings 53/35
12 Power Cleans 125/85
12 Wall Balls 20/14
12 Dead Lift
12 Toes To Bar

While partner A Atlas walks, partner B works through the 5 movements. When A gets back, they pick up where B left off while B walks. Count total rounds you get through together. Every 5 movements is 1 round no matter how it’s broken up.

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