crossfit-fitness-eureka-california-humboldt-county

Fun Workout (12/30/2016)
Warm Up (2X)

  • 250M Row
  • PVC Work
  • 10 Push-Ups
  • 5 Pull-Ups
  • 10 Ball Slams
  • 5 GHD Sit-Ups

A) Annie (For Time)

50 – 40 – 30 – 20 – 10

  • Double Unders (3x Singles)
  • Sit-Ups

 

B) “Jackie” (For Time

  • 1000M Row
  • 50 Thrusters 45#/35#
  • 30 Pull-Ups

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