Are you interested in improving the way you work out? Let our CrossFit coaches guide and help you achieve a level of fitness you have only dreamed of. Our programs are ideal for beginners, elite, athletes, and everyone in between. Our Level 1 trainers will help you improve physical strength, endurance, and conditioning while giving you the confidence you need to achieve your goals. Our varied workouts have been proven to improve muscle and physical fitness by muscle confusion. Every workout is scalable allowing people of all fitness levels to join and participate in our amazing programming.
Welcome to CrossFit CalCourts
Build Muscle
On a regular basis, muscle-group focus changes allowing students mix-and-match their weekly routine and create balance in training sessions.
Community Based
Our coaches and members alike will be cheering you on at CrossFit CalCourts. You will be motivated, encouraged and recognized for your accomplishments.
Increase Stamina
Our work outs will test your mental fortitude through Training and practice.
Functional
Learn basic body movements, that will strengthen muscles and make movement safer, whether it’s doing gymnastics or lifting a laundry basket.
Crossfit: What we do
CrossFit is a strength and conditioning program designed to help people gain a broad level of general fitness.
CrossFit advocates a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness. Workouts are typically short-30 minutes or less-and intense, demanding all-out physical exertion.
Our Facility
CrossFit CalCourts offers a 800 square foot state of the art indoor/outdoor workout facilty. The facility is designed to cater to all fitness levels from beginner to expert.
We offer basic to advanced classes in CrossFit style exercises including:
01.
Strength Training
Olympic Lifting, Power lifting, Dumbbell, Kettlebell, & medicine ball training
02.
Bodyweight Training
Gymnastics, calisthenics, & plyometrics
03.
Athletic Conditioning
Running, rowing, jumping, swimming, & even burpees
04.
Individualized Coaching
our energetic and passionate Coaches apply crossfit theories to work outs and exercises, and give one on one advice, for work outs, exercise, and nutrition.
Join Crossfit CalCourts
There is no greater wealth than your health, no greater poverty than ignoring your form; no greater Lift than a P.R. Lift and no greater support than the class.
Take a moment to send us a message, describing your needs and fitness goals, as well as the type of training you may be interested in.
CrossFit Certified Team
Jim Hunter
CrossFit Coach
Jim found CrossFit in 2011 and hasn’t looked back, he loves Crossfit and teaches classes on a regular basis. When jim isn’t in the box, he is usually playing racquetball, or riding his motorcycle. members love jim for his unrivaled dedication to the CrossFit and the box.
Bree Spencer Cox
CrossFit Coach
Bree began her fitness journey in 2011, and has lost over 100 lbs currently today today. Bree Teaches a variety of classes at cal courts that include CrossFit, cycling, and pilates.
Stop by for a visit!
Located on W. Clark street off Broadway
Our CrossFit gym is based within the confines of Calcourts Health Club; a two story health club with racquetball, private training, clean sanitary locker rooms and showers, hot tubs, steam rooms, sauna, swimming pool access. The gym also offers a variety of group fitness classes that include yoga, pilates, piyo, zumba and much much more.
518 W Clark St, Eureka CA 95501
Classes
Monday
5:30AM, 5:30PM, & 6:30PM
Tuesday
5:30PM
Wednesday
5:30AM, 5:30PM, & 6:30PM
Thursday
5:30 & 6:30PM
Saturday
9:30AM & 10:30AM