Are you interested in improving the way you work out? Let our CrossFit coaches guide and help you achieve a level of fitness you have only dreamed of. Our programs are ideal for beginners, elite, athletes, and everyone in between. Our Level 1 trainers will help you improve physical strength, endurance, and conditioning while giving you the confidence you need to achieve your goals. Our varied workouts have been proven to improve muscle and physical fitness by muscle confusion. Every workout is scalable allowing people of all fitness levels to join and participate in our amazing programming.
Welcome to CrossFit CalCourts
Individually Scalable
Everyone does the same workout-of-the-day (WOD), but everyone is at different levels of technical ability as well as strength. Regardless of where you’re at, each activity can be modified and scaled to meet your needs.
Skill Development
Every class dedicates time to focus on the development of skills, where the coach breaks down the movements and explain technique. CrossFit teaches individuals real life skills that can be implemented day-to-day to prevent injuries.
Join a Community
The community aspect of CrossFit has huge appeal because you’re all doing the same workouts and it creates an atmosphere of friendly competition. People hold each other accountable and cheer each other on.
Improve Your Fitness
CrossFit provides a challenge both mentally and physically. It can be said that if you’re not progressing, you’re regressing (in many capacities), and embracing a challenge leads to progress.
Crossfit: What we do
CrossFit is a strength and conditioning program designed to help people gain a broad level of general fitness.
CrossFit advocates a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,” with the stated goal of improving fitness. Workouts are typically short-30 minutes or less-and intense, demanding all-out physical exertion.
Our Facility
CrossFit CalCourts offers a 800 square foot state of the art indoor/outdoor workout facilty. The facility is designed to cater to all fitness levels from beginner to expert.
We offer basic to advanced classes in CrossFit style exercises including:
01.
Strength Training
Olympic Lifting, Power lifting, Dumbbell, Kettlebell, & medicine ball training
02.
Bodyweight Training
Gymnastics, calisthenics, & plyometrics
03.
Athletic Conditioning
Running, rowing, jumping, swimming, & even burpees
04.
Individualized Coaching
our energetic and passionate Coaches apply crossfit theories to work outs and exercises, and give one on one advice, for work outs, exercise, and nutrition.
CrossFit Certified Team
Jim Hunter
CrossFit Coach
Jim found CrossFit in 2011 and hasn’t looked back. He loves Crossfit and teaches classes on a regular basis. When Jim isn’t in the box, he is usually playing racquetball or riding his motorcycle. Members love Jim for his unrivaled dedication to the CrossFit and the box.
Holly McLaughlin
CrossFit Coach
Holly began CrossFit in 2010. She has since become a CrossFit Level One Trainer, ACSM Certified Personal Trainer, and 200 Hour Registered Yoga Teacher. Her approach to CrossFit includes teaching a strong foundation in the fundamental movements and providing appropriate scaling options to athletes.
Walker Wilson
CrossFit Coach
Walker has been actively involved with CrossFit for about two years. He became a CrossFit L1 Trainer in October, 2017. He seeks to help individuals improve their mobility and overall performance.
Stop by for a visit!
Located on W. Clark street off Broadway
Our CrossFit gym is based within the confines of Calcourts Health Club; a two story health club with racquetball, private training, clean sanitary locker rooms and showers, hot tubs, steam rooms, sauna, swimming pool access. The gym also offers a variety of group fitness classes that include yoga, pilates, piyo, zumba and much much more.
518 W Clark St, Eureka CA 95501
Classes
Monday
5:30AM, 5:30PM, & 6:30PM
Tuesday
5:30PM & 6:30PM
Wednesday
5:30AM, 5:30PM, & 6:30PM
Thursday
5:30PM
Saturday
9:15AM
